Top 4 foods that might disturb your child's digestive system

Most people only appreciate their digestive health when it is gone. We are all different people with different digestive systems, microbiomes and food intolerances. But the type of food we eat has a direct impact on our digestive track. We feed either digestive problems or a healthy gut.

What you feed to your kids also has a big take on their digestive issues. If your child faces problems in digestion or has a considerable stomach ache most of the times, he/she might be facing with certain issues that might go unnoticed. At Nutrition 4 Kids, we bring you complete knowledge and assistance about your child's health. G-tube feeding nutrition is something that is directly linked to digestive issues. You can find complete information about it on our website.

In order to prevent digestive issues in your child, here are a few foods you should avoid in your child's diet.

1. Intake of gluten in the form of grains

Grains contain an abundance of amylose, sugars which are highly responsible for inflammation as well as anti-nutrients. These bind to the intestines and hinder the nutrient absorption in the body. It is highly recommended to remove all grains for a time and then slowly reintroduce them again to see the impact that they have on your digestive system.

2. Gut issues can be caused by dairy products

Cows might breed in an unhealthy environment and are often given hormones and antibiotics in dairy farms. The milk gained from them is then pasteurized and homogenized later. The fat that contains the beneficial fat-soluble vitamins is removed. If your child already suffers from digestive issues, dairy products should be removed for a while to let the digestivex system heal. Go for yogurt instead, which can be better tolerated and offers bacteria for microbiome.

3. Sugar can produce bad bacteria in your gut

The imbalance caused by bacteria can lead to negative effects on your child's metabolism as well as immune system. If the bacteria overgrow in number, they can cause aggravation and inflammation. When you feed your child with artificial sweeteners,  you are actually decreasing the good bacteria in their gut, which might lead to glucose intolerance.

4. Say no to foods that contain sorbitol

Avoid the foods that contain sorbitol. Candies, sodas, carbonated drinks, and gums are most likely to have a great quantity of sorbitol. Also, various nuts and seeds like sunflower and poppy are one of the main reasons behind soluble fiber and production of gas.

You can now get all your questions answered about the right nutrition for your kids as well as about G-tube Feeding Nutrition on our website by expert doctors and nurses.

Visit our website at www.nutrition4kids.com.

If you like this post, please also read my another post - Blood Test For Gluten Sensitivity

6 MAJOR SYMPTOMS THAT YOUR CHILD MAYBE GLUTEN INTOLERANT

Does your child often complain about feeling uneasy? You know that something is wrong, but the doctors are not able to figure it out? If this is the case, then you should consider your child getting tested for gluten sensitivity. Gluten can be found in wheat, oats, barley, rye and even processed foods. There is a high probability that your child may have been consuming a high amount of gluten and thus, develop gluten intolerance.  To know about Blood Test For Gluten Sensitivity and treatment, you can visit www.nutrition4kids.com.

In children, gluten sensitivity can be mild, average or even severe. If you have noticed the following symptoms in your child then it is time to consult a good practitioner and begin with the treatment.

1. Brain Fog

The child is likely to feel fatigued, moody and easily distracted. It is a result of all the processed and unhealthy food that we consume. The child may get easily tired and will face difficulty in focusing on studies or any other task.

2. Severe Headache

In adults, due to stress and everyday work, headache is common. But it is very unlikely that a child may complain of a severe headache every day. In case your child often grumbles about a headache, visit a good doctor to check for gluten sensitivity.

3. Joint Pain

Pain in the joints and feeling numb in the fingers, arms, and legs is a major sign of a health issue.  People with gluten sensitivity go through joint pains often.

4. Low Immunity

Children with gluten sensitivity get sick easily. The body defenses do not work effectively. The gluten intolerance majorly affects the small intestine. The child may experience bloating, diarrhea, skin irritation, and constipation.

5. Acne and Rashes

The child will feel itchy at the elbows, knees or the neck and back. This is also a sign of gluten sensitivity.

6. Dental Issues

A recent study found a strong connection between gluten sensitivity and mouth ulcers. The calcium levels drop significantly, which make the teeth and bones weak.

If you have noticed any of the above symptoms in your child, then visit your doctor for a gluten sensitivity test. The doctors carry out a blood test for gluten sensitivity - Tissue Transglutaminase Antibodies (tTG-IgA) test.

To know more about gluten intolerance or any other conditions in children visit http://www.nutrition4kids.com.