Specific Carbohydrate Diet: Things You Need to Know

Carbohydrates provide energy to the body, particularly through glucose, a simpler sugar that is found in many basic foods. It contains both soluble and insoluble elements; the insoluble part is known as fiber, which promotes regular bowel movement, regulates the rate of consumption of blood glucose and also helps in removing excess cholesterol from the body. But, regular consumption of carbohydrates creates many problems besides weight gain. It results in high cholesterol levels, high blood pressure, high uric acid levels and blood clotting problems. So, it is always advised to take a specific carbohydrate diet, especially for kids. 

In this guide, we will discuss tips to raise kids with proper carbohydrate diet: 

1. Balanced carbohydrates in diet:

Childhood obesity is a huge problem today. Lots of parents wondering - how to raise children without feeding them excessive carbohydrates. Children should not be lying on sugars, grains and high carbohydrate snacks all the time. Going back to basics - meat, vegetables, low sugar fruits, seeds, nuts and healthy fat. Simple food is always healthy. The amount of carbohydrates in the diet should be balanced.

2. Why lower the Carbohydrates:

When children eat low Carbohydrate nutritious meals, they avoid high/low blood sugar, they avoid energy slumps and more importantly they avoid all the inflammatory elements in our modern diet. A limited amount of carbohydrates is sufficient for kids for their balanced diet. 

3. Fruits and Vegetables:

These should be the main source of carbohydrates for kids. There is a valuable source of fiber, vitamins, minerals and antioxidants. Fruits are highly rich in fructose, so choose low sugar fruits for a proper diet. 

4. Carbohydrate turns to fats:

Healthy fats are essential for hormone production, healthy brain function, tissue development, appetite control and absorption of fat-soluble vitamins (A, D, E, and K). Choose healthy fats such as olive oil, coconut oil, butter, oily fish, nuts, seeds, eggs, and meat. 

For a healthy future, encourage your children to eat more vegetables, meat, nuts, seeds and healthy fats. Help them develop a taste for real food. For a healthy and balanced diet, kids above the age of two years should be taking between 50-60% of specific carbohydrate diet. In case, you are worried about your child’s health or diet plan; you should consult Nutrition4Kids for the best advice and right food choices. 

To know more and to register, please visit: http://www.nutrition4kids.com 

Find it helpful? Just read my previous post - Predigested Formula